Foot Pain Rehab Video – Plantar Fascitis

Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help you feel better.

How do you BOSU?

The best thing about the BOSU Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. Use it in place of your step for aerobic workouts (very tough) and while doing some traditional yoga poses, like warrior and triangle. It makes the workouts challenging and interesting.

Using the Bosu Balance Trainer can help improve:

Balance Because the BOSU Balance Trainer is never stable, you’re constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place.

Kinesthetic awareness This is just a fancy word for your awareness of how the body is positioned at any given moment. This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves.

Proprioception This is another fancy word describing how your body responds to external forces to keep your joints in the right position. When you stand on a Balance Trainer, all of your muscles are forced to contract to keep your joints in proper position. This helps make normal activities easier.

BOSU Balance Trainer Sold at MedEx01.com

The Knuckle Baller Sports Massager

The Knuckle Baller Sports Massager The “Omni Directional Ball” is the key to the Superior Function and ease of use that you will enjoy with your Knuckle-Baller. The Knuckle-Baller takes the POWER of the Omni Directional Massage Ball to a whole new level.You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

Massage Techniques
The Knuckle-Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.

Relief and Flexibility
The Knuckle-Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.

Versatile, Yet Easy to Use
The Knuckle-Baller will provide you a range of massage applications and techniques.

The Knuckle Baller Sports Massager sold at MedEx01.com

The Bongo Board is a Blast to Ride

The Bongo Balance Board Lets You Have Fun As You Improve Strength and Stability

Condition Muscles to Increase Coordination

This balance board works by conditioning your muscles’ core stability and reflexes that act upon the body’s sense of equilibrium, allowing proper distribution of body weight. The Bongo Board develops balance and coordination skills essential to most sports and daily activities. Skateboarders, snowboarders, and surfers will find that the Bongo Board helps to improve skills during the off-seasons.

Complete Exercise Guide Included

While your own creativity sets the limit, the included booklet offers tips and maneuvers to try and to master, ranging from basic to advanced. Be sure to start out using a spotter or support of some sort until you become accustomed to the movement of the board. Consult a physician before starting this or any other exercise program.

Fitter Bongo Board Sold at MedEx01.com

Trigger Points Can Occur in any Muscle

Trigger points can occur in any muscle. Remember that every person is unique, and that you are the best judge of your pain and discomfort. Regular use of The Original Backnobber II tool can help you better understand the source and nature of such problems and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed below can be followed when using The Original Backnobber II tool on any muscle in the body.1– Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.2- When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Some sensation of pain is to be expected from the pressure; although for many people, this sensation is quite pleasurable and satisfying. Experiment to determine a tolerable level of pressure.3– Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II tool. As you become more accustomed to detecting trigger points on your body and how to apply pressure, you can begin immediately with The Original Backnobber II tool instead of performing the preliminary search.

4- The Original Backnobber II tool can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the trigger point in the muscle.5- Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectively applied for between 5 and 30 seconds. It often takes time for muscles to begin to “trust” the pressure, so the first 20 seconds may be a mere beginning. In general it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings.6- Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area.

7– Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being “detriggered.”

8- Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II tool.

9– Specific concentration on breathing can enhance the desired results of the trigger point technique. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you perform this trigger point technique.
10- In addition to using The Original Backnobber II tool, paying attention to healthy lifestyle habits may also produce noticeable and desired results. Drink plenty of water, participate in physical activity at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!The Original Backnobber II tool is a wonderful gift. It is on Sale at Medex01.com for $37.66