Archive for the ‘exercise ball’ Category

Togu Octositz, The Multi-Cube

June 23, 2009

toguoctositz__red_medex01

The Togu Octositz Multi-Cube is highly stimulating for children due to its unusual shape. To promote physical co-ordination and balance, to build up muscles and to stabilize the spine. Also for various fun games. Very suitable for integrated games, because it is easy to include extremely shy children as well as children with a low tolerance of frustration, since there is no pressure to do well when playing with the octoseat.

Togu Octositz, The Multi-Cube, 32cm high, Red sold at Medex01.com

Advertisements

Jobri DYNAIR Premium Seat Wedge

March 18, 2009

A New Dimension in Sitting

The Dynair Premium Seat Cushion provides the benefits of the classic wedge cushion and ball cushion in one perfect product.

Ergonomically shaped to encourage an upright posture, strengthen the back muscles and assist with back pain relief. Uniform pressure distribution also makes for pleasant thigh support.

Features:

  • 2 sided – Soft flat side for sitting, and soft knobbly side may be used for foot and back massage.
  • Air pump provided for individual air regulation
  • Includes an exercise instruction sheet for a variety of exercises while seated (developed by an internationally renowned therapist)
  • Ideal for children & teenagers at school, in the office and at home.

Specifications:

  • Diameter: approx. 40cm
  • Incline from front 3cm ~ 7cm


Jobri DYNAIR Premium Seat Wedge sold at MedEx01.com

How do you BOSU?

April 9, 2008

The best thing about the BOSU Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. Use it in place of your step for aerobic workouts (very tough) and while doing some traditional yoga poses, like warrior and triangle. It makes the workouts challenging and interesting.

Using the Bosu Balance Trainer can help improve:

Balance Because the BOSU Balance Trainer is never stable, you’re constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place.

Kinesthetic awareness This is just a fancy word for your awareness of how the body is positioned at any given moment. This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves.

Proprioception This is another fancy word describing how your body responds to external forces to keep your joints in the right position. When you stand on a Balance Trainer, all of your muscles are forced to contract to keep your joints in proper position. This helps make normal activities easier.

BOSU Balance Trainer Sold at MedEx01.com

Prescription for Tight Hamstrings

January 13, 2008

Working like a personal trainer, the patented Hamstring Stretch-Rx puts the athlete or patient in complete control of their hamstring stretch.

The superior supine (back lying) positioning isolates hamstring muscles for optimal stretching while preventing injury by protecting the low back.

Hamstring Stretch-Rx  is light, portable and convenient for use at home as well as travel yet durable enough to be used in the clinic or training room.
 

The unique handle with its rapid line-length adjustment and release lever allows for dramatically increased flexibility (range of motion) improvement. In addition, contract-relax and hold-relax routines formerly requiring assistance of a therapist or trainer can now be done independently to further enhance flexibility.

Includes exercise guide designed by a physical therapist and comes with a drawstring bag for easy transport.

Hamstring Stretch-Rx Sold at MedEx01.com

Complete Ab Workout Video – Exercise Ball

June 5, 2007

The exercise ball can be used for a variety of purposes. Some of the reasons the exercise ball is used are to learn proper posture, increase lumbar (low back) mobility, increase abdominal and back muscle strength, increase balance and stability as well as develop overall control and strength of the core body muscles.

Exercise Ball sold at Medex01.com

Thera-Band Exercise Ball

May 13, 2007

                                      The exercise ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles as well as improving your balance and overall coordination.

The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same.

For a person with low back pain, the exercise ball can be used for a variety of purposes. Some of the reasons the exercise ball is used are to learn proper posture, increase lumbar (low back) mobility, increase abdominal and back muscle strength, increase balance and stability as well as develop overall control and strength of the core body muscles.

As an introduction to exercising on the ball, it is often recommended that one simply sit on the exercise ball for 30 minutes a day and bounce lightly, continually finding and maintaining one’s balance on the ball.

Another recommended first step on the exercise ball is to find a neutral (lordotic) lumbar spine position. Slouch slightly on the exercise ball, rounding the lower and upper back. Begin bouncing lightly on the exercise ball.Allow the body to automatically find the straightened posture, which promote staying balanced while continuing to bounce on the exercise ball. This balanced position on the exercise ball is also referred to as the center of gravity, where the upper body is balanced on a stable pelvic base.Even a slight change in this neutral posture position will change the center of gravity and require a correction to stay on the exercise ball. The stomach muscles are required to work the whole time to keep this balanced, neutral posture.

Thera-Band Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises. They are weight-tested to support 1,000 lbs. of static weight. Five sizes are provided to allow for user height variations.

Sold at Medex01.com