Archive for the ‘headaches’ Category

Gaitors 3/4 Length Arch Support

October 28, 2008

Tuli’s Gaitors 3/4 Length Arch Support are designed to provide superior shock absorption, arch support and comfort for your feet. Gaitors incorporate Tuli’s successfully patented waffle design which most effectively duplicates nature’s own shock absorbing system in the feet. The combination of modern materials allows Gaitors to provide a lightweight, yet highly effective shock absorber. Revolutionary new technology offers an ultra thin carbon fiber arch support which will provide long-lasting relief and comfort.

Tuli’s offer instant relief from:

  • Tired, burning, aching feet, legs and back
  • Painful heels and heel spurs
  • Nagging backache and neckache
  • Shin splint and arthritic joints

Tuli’s GAITORS 3/4 Length Arch Support sold at MedEx01.com

The Orbit Massager

September 7, 2008



The Orbit Massager has a smooth, comfortable shape that allows you to give a stress releasing, relaxing massage to the back, neck, shoulders and to muscles throughout the body.

You can use the Original Orbit Massager on yourself or on someone else. Use it at the office to relieve the stress and stiffness associated with long hours at the computer.

The innovative, gliding action of its freely rotational ball kneads the muscles in the same way the professional massage therapist works to loosen and relax soft tissues and to encourage circulation.

The Orbit Massager on sale at MedEx01.com

Inversion Therapy Benefits

April 11, 2008

Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what’s called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.

Other benefits people experience with a regular program of Inversion therapy :

* Maintains your height. Regularly inverting will help you avoid the “shrinkage” others your age are showing because of the cumulative effect of gravity over a lifetime.

* Improves circulation. When you’re inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

* Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.

* Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.

* Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.

* Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

* Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

Teeter Hang Ups inversion tables Sold at MedEx01.com

Range of Motion Neck Exercises

February 27, 2008

One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten. If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser to see and feel a noticeable improvement.

The Knuckle Baller Sports Massager

January 22, 2008

The Knuckle Baller Sports Massager The “Omni Directional Ball” is the key to the Superior Function and ease of use that you will enjoy with your Knuckle-Baller. The Knuckle-Baller takes the POWER of the Omni Directional Massage Ball to a whole new level.You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

Massage Techniques
The Knuckle-Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.

Relief and Flexibility
The Knuckle-Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.

Versatile, Yet Easy to Use
The Knuckle-Baller will provide you a range of massage applications and techniques.

The Knuckle Baller Sports Massager sold at MedEx01.com

Reclined Hamstring Stretch

January 13, 2008

The hamstring stretches done while lying on the back are gentler and place less stress on the back than those done while sitting. Depending on a person’s specific medical condition and level of pain, the lying down position may be preferable and comfortable. In particular, a person with low back pain should choose whichever position is most tolerable for their back while still giving a gentle stretch.

Check out the Hamstring Stretch-Rx  Sold at MedEx01.com

The Bongo Board is a Blast to Ride

January 6, 2008

The Bongo Balance Board Lets You Have Fun As You Improve Strength and Stability

Condition Muscles to Increase Coordination

This balance board works by conditioning your muscles’ core stability and reflexes that act upon the body’s sense of equilibrium, allowing proper distribution of body weight. The Bongo Board develops balance and coordination skills essential to most sports and daily activities. Skateboarders, snowboarders, and surfers will find that the Bongo Board helps to improve skills during the off-seasons.

Complete Exercise Guide Included

While your own creativity sets the limit, the included booklet offers tips and maneuvers to try and to master, ranging from basic to advanced. Be sure to start out using a spotter or support of some sort until you become accustomed to the movement of the board. Consult a physician before starting this or any other exercise program.

Fitter Bongo Board Sold at MedEx01.com

Trigger Points Can Occur in any Muscle

December 17, 2007

Trigger points can occur in any muscle. Remember that every person is unique, and that you are the best judge of your pain and discomfort. Regular use of The Original Backnobber II tool can help you better understand the source and nature of such problems and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed below can be followed when using The Original Backnobber II tool on any muscle in the body.1– Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.2- When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Some sensation of pain is to be expected from the pressure; although for many people, this sensation is quite pleasurable and satisfying. Experiment to determine a tolerable level of pressure.3Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II tool. As you become more accustomed to detecting trigger points on your body and how to apply pressure, you can begin immediately with The Original Backnobber II tool instead of performing the preliminary search.

4- The Original Backnobber II tool can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the trigger point in the muscle.
5- Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectively applied for between 5 and 30 seconds. It often takes time for muscles to begin to “trust” the pressure, so the first 20 seconds may be a mere beginning. In general it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings.6- Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area.

7– Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being “detriggered.”

8- Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II tool.


9– Specific concentration on breathing can enhance the desired results of the trigger point technique. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you perform this trigger point technique.

10- In addition to using The Original Backnobber II tool, paying attention to healthy lifestyle habits may also produce noticeable and desired results. Drink plenty of water, participate in physical activity at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!The Original Backnobber II tool is a wonderful gift. It is on Sale at Medex01.com for $37.66

Hot and Cold Therapy

June 17, 2007


Today many of us suffer from the nagging aches and pains located in our muscles and joints. Whether our pains are from diseases like multiple sclerosis, arthritis or fibromyalgia, or we have pulled muscles or acquired sprains from sports, therapies such as hot or cold compress applications may assist us in offering some relief which may get us back to what we love most – enjoying life itself!

Hot and cold therapy has been studied as early as 1918. Cold therapy has proven to be effective in reducing inflammation (heat, swelling, soreness) in injured ligaments while hot therapy increases blood flow to the muscles, all of which control the pain level and edema (fluids) of our injuries and soreness.

It has been reported that 10-20 minutes of therapy is most appropriate whether you are using either hot or cold therapy. Cold therapy has been traditionally used for immediate therapy of sprains, strains, fractures and other inflammatory conditions. In addition, cold therapy has been practiced for chronic pains such as migraine headaches, tendon injuries and tension. It is stated that application of cold increases the patients’ pain threshold by decreasing spasticity and excitability of free nerve endings and peripheral nerves, thus offering pain reduction.

Heat is useful in the rehabilitation phase of injuries. Heat therapy is effective for repetitive strain injury when coupled with massage and relaxation exercises. Heat alters the viscous flow properties of collagen to relieve joint stiffness (connective tissues become more elastic and are able to move freely.) It has been reported that “moist” heat is more effective than “dry” heat in that it penetrates deeper into the muscle, offering more relaxation to the muscle and joints.

Hot and cold therapy products are readily available at Medex01.com and come in many shapes and designs to offer therapy for all parts of the body. There are products that have the ability to be used for both applications-hot or cold and others are for a specific use only. It is imperative that when using these types of products, you follow the manufacturer’s directions for use. Too much cold can cause extensive nerve damage and too much heat can cause burns.

Additional tips to to keep in mind :

1. Heat should not be applied to sensitive skin as the patients may not be able to perceive discomfort and realize the temperature should be lowered.

2. Never use topical analgesics such as “Ben Gay” or others when using heat therapy, as the chemicals in these medications increase blood flow to the surface of the skin and may hamper the thermoregulatory response of heat redistribution, causing severe burns.

For addition information on hot and cold therapy, consult your physician.

Buy Hot/Cold therapy products at MedEx01.com

Elasto-Gel Hot & Cold Therapy Cranial Cap

June 17, 2007

Apply Hot and Cold Therapy To the Head and Neck
Use for headaches, muscle strain, discomfort and more! The Elasto-Gel Hot – Cold Therapy Cranial Cap has been specially designed to apply mild pressure and hot or cold therapy to the head and neck regions. Use during Physical, Sports or Occupational Therapy….or for simple day-to-day needs.

Elasto-Gel Therapy Products are made of a tough, flexible gel covered with a four-way stretch material which allows maximum conformity, heat transfer, and comfort.
A single item serves both hot and cold needs!

For Heat Treatment – Heat in the Microwave or Conventional Oven! (Directions Included)Moist heat quickly penetrates muscles and joints when a warm wrap is applied. The wrap will continue to provide moist heat for 20 to 30 minutes before it will need to be reheated.

For Cold treatment – Simply Place in Freezer! (Directions Included)The wrap remains soft and flexible at temperatures as low as -20F. The cold wrap will usually numb the treated area within 5 minutes without the severe shock and pain experienced with ice or ice water treatments. The wraps will remain cold for 20 to 40 minutes.

Care Instructions:Always store product in a plastic bag while in the freezer.Wipe cover down with a damp (not wet) cloth using mild soap or disinfectant.Allow the product to fully air dry before continuing to use.

Available Sizes: (Sizing based on hat size, or circumference of head 1″ above ear)Small/Medium – Hat size 8 and smaller or head circumference 26″ or less. Large/X-Large – Hat size 9 and larger or head circumference greater than 26″

Buy the Elasto-Gel Hot – Cold Therapy Cranial Cap at Medex01.com