Archive for the ‘back exercise’ Category

Togu Octositz, The Multi-Cube

June 23, 2009

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The Togu Octositz Multi-Cube is highly stimulating for children due to its unusual shape. To promote physical co-ordination and balance, to build up muscles and to stabilize the spine. Also for various fun games. Very suitable for integrated games, because it is easy to include extremely shy children as well as children with a low tolerance of frustration, since there is no pressure to do well when playing with the octoseat.

Togu Octositz, The Multi-Cube, 32cm high, Red sold at Medex01.com

Jobri DYNAIR Premium Seat Wedge

March 18, 2009

A New Dimension in Sitting

The Dynair Premium Seat Cushion provides the benefits of the classic wedge cushion and ball cushion in one perfect product.

Ergonomically shaped to encourage an upright posture, strengthen the back muscles and assist with back pain relief. Uniform pressure distribution also makes for pleasant thigh support.

Features:

  • 2 sided – Soft flat side for sitting, and soft knobbly side may be used for foot and back massage.
  • Air pump provided for individual air regulation
  • Includes an exercise instruction sheet for a variety of exercises while seated (developed by an internationally renowned therapist)
  • Ideal for children & teenagers at school, in the office and at home.

Specifications:

  • Diameter: approx. 40cm
  • Incline from front 3cm ~ 7cm


Jobri DYNAIR Premium Seat Wedge sold at MedEx01.com

Inflatable Seat Disk with Senso Knobs

December 7, 2008

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  • Provides relief while sitting by removing stress from the spine.
  • Supports an upright posture, strengthens the back muscles and helps to relieve back pain.
  • Disc pressure and comfort level can be adjusted to the user’s desired pressure with pump and needle valve.
  • 16″ size designed for adults and has smooth surface for normal use or alternative side has Senso knobs that provide back and foot massage and improved air circulation while sitting.
  • Integral component of the B.CO System.
  • Exercise poster included.

Jobri Dynair Inflatable Seat Disk with Senso Knobs sold at Medex01.com

How do you BOSU?

April 9, 2008

The best thing about the BOSU Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. Use it in place of your step for aerobic workouts (very tough) and while doing some traditional yoga poses, like warrior and triangle. It makes the workouts challenging and interesting.

Using the Bosu Balance Trainer can help improve:

Balance Because the BOSU Balance Trainer is never stable, you’re constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place.

Kinesthetic awareness This is just a fancy word for your awareness of how the body is positioned at any given moment. This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves.

Proprioception This is another fancy word describing how your body responds to external forces to keep your joints in the right position. When you stand on a Balance Trainer, all of your muscles are forced to contract to keep your joints in proper position. This helps make normal activities easier.

BOSU Balance Trainer Sold at MedEx01.com

Reclined Hamstring Stretch

January 13, 2008

The hamstring stretches done while lying on the back are gentler and place less stress on the back than those done while sitting. Depending on a person’s specific medical condition and level of pain, the lying down position may be preferable and comfortable. In particular, a person with low back pain should choose whichever position is most tolerable for their back while still giving a gentle stretch.

Check out the Hamstring Stretch-Rx  Sold at MedEx01.com

Easy-to-grip Cando Exercise Wate Bars

December 28, 2007


Cando Exercise Wate Bars are great for all types of training. So for any fitness enthusiast who wants to take his/her body to the next sculpting level and not clutter their closets these bars are a must have.The easy-to-grip Cando exercise Wate bars come in weights
ranging from 1 lb. to 25 lbs.Cando bars are used in the supine, sitting or standing position to increase strength and ROM.

Also use to improve endurance, balance and motor skills. The Cando exercise Wate bar is perfect for use in therapy, fitness, aerobics, yoga and pilates.

Cando Exercise Wate Bars are sold at MedEx01.com

Therma Moist Heating Pad by Drive

October 10, 2007

 

The Therma Moist Heating Pad requires no water to be added, as an outer flannel cover draws and retains humidity from the air. As the heating pad warms, the moisture is released from the flannel cover and onto the treated area. The heating pad is ideal for the treatment of arthritis, back pain, sprains and strains, muscle soreness, neck pain, headaches and sports injuries.

To clean, remove cover from heating pad. Machine or hand wash. Use mild detergent in cool water. Hang to dry or use set on cool gentle cycle in dryer.

Features:

* The positioning strap with Velcro-type closure ensures a secure, proper fit for maximum treatment

* The easy to use hand control features four heat settings and four time settings (Heat settings: 115/130/150/165 degrees Fahrenheit, 45/55/65/75 Celsius – Time settings: 15/30/45/60 minutes)

* Moist heat therapy is more effective than dry heat because moisture transmits heat more efficiently than air

* The heating pad will automatically shut off after treatment

* Three sizes are available to provide added convenience

Drive Therma Moist Heating Pad – Sold at Medex01.com

Complete Ab Workout Video – Exercise Ball

June 5, 2007

The exercise ball can be used for a variety of purposes. Some of the reasons the exercise ball is used are to learn proper posture, increase lumbar (low back) mobility, increase abdominal and back muscle strength, increase balance and stability as well as develop overall control and strength of the core body muscles.

Exercise Ball sold at Medex01.com