Archive for the ‘neck pain’ Category

Gaitors 3/4 Length Arch Support

October 28, 2008

Tuli’s Gaitors 3/4 Length Arch Support are designed to provide superior shock absorption, arch support and comfort for your feet. Gaitors incorporate Tuli’s successfully patented waffle design which most effectively duplicates nature’s own shock absorbing system in the feet. The combination of modern materials allows Gaitors to provide a lightweight, yet highly effective shock absorber. Revolutionary new technology offers an ultra thin carbon fiber arch support which will provide long-lasting relief and comfort.

Tuli’s offer instant relief from:

  • Tired, burning, aching feet, legs and back
  • Painful heels and heel spurs
  • Nagging backache and neckache
  • Shin splint and arthritic joints

Tuli’s GAITORS 3/4 Length Arch Support sold at MedEx01.com

The Orbit Massager

September 7, 2008



The Orbit Massager has a smooth, comfortable shape that allows you to give a stress releasing, relaxing massage to the back, neck, shoulders and to muscles throughout the body.

You can use the Original Orbit Massager on yourself or on someone else. Use it at the office to relieve the stress and stiffness associated with long hours at the computer.

The innovative, gliding action of its freely rotational ball kneads the muscles in the same way the professional massage therapist works to loosen and relax soft tissues and to encourage circulation.

The Orbit Massager on sale at MedEx01.com

Range of Motion Neck Exercises

February 27, 2008

One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten. If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser to see and feel a noticeable improvement.

Posture Pulley Neck Exerciser

February 27, 2008

Posture Pulley Neck Exerciser

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten.With the Posture Pulley™, you can enhance your posterior head stabilization muscles, which reinforce an anatomically correct head and neck posture. When used on a regular basis, you will see and feel a noticeable improvement.


Fast. Easy. Effective.

  1. Place the dark neoprene section behind your head
  2. Grip the soft foam handles with both hands
  3. While maintaining a level head position, slowly extend and straighten both arms at eye level
  4. Hold for 5-10 seconds, retract and repeat

If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser  to see and feel a noticeable improvement.

Posture Pulley Neck Exerciser Sold at MedEx01.com

The Knuckle Baller Sports Massager

January 22, 2008

The Knuckle Baller Sports Massager The “Omni Directional Ball” is the key to the Superior Function and ease of use that you will enjoy with your Knuckle-Baller. The Knuckle-Baller takes the POWER of the Omni Directional Massage Ball to a whole new level.You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

Massage Techniques
The Knuckle-Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.

Relief and Flexibility
The Knuckle-Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.

Versatile, Yet Easy to Use
The Knuckle-Baller will provide you a range of massage applications and techniques.

The Knuckle Baller Sports Massager sold at MedEx01.com

Bongo Balance Boards

January 6, 2008

Bongo Balance Boards by FitterfirstAn exciting expert level balance trainer for Boarders, Surfers, Skiers, Hockey Players and Xtreme sports enthusiasts – you will love this one!Take one kick tail board, one dual bearing, multi-rotational , polyurethene wheel and strap them together with an I” beam and bungy cord and you will have a whole lot of balance going on. Boarders and skiiers will love the skills and tricks that they can master on our Bongo Balance Board. Boarders, Surfers, Skiers, Hockey Players and Xtreme sports enthusiasts will love this one! Bongo Balance Boards were king for balance freaks in the 60s and 70s. Now it’s back and faster than ever!

Benefits of using the Bongo Board

Balance – Static and Dynamic for enhanced sport and fitness participation. 

Postural Awareness – To correct inefficient body movements with little physical effort.

Proprioception – The body’s internal mechanisms for enhancing muscular movements that then call upon ‘memories’ stored in the muscles, bones and connective tissues to repeat a performance later on. 

Kinesthetic Sense – Enhances ability to judge the position of your body in space.

Stability – Improve balance, reducing the risk of falls and injuries associated with various sports and everyday activities.

Mobility – Retraining the body to move impulsively and freely without limitation.

Body Awareness – Learn via feelings/stimulus created by the board to instinctively be aware of muscles, muscle groups and limbs as they work to stabilize the body.

Confidence – The direct result of learning body awareness through balance conditioning.

Visual Challenge 

 To challenge your balance recovery ability, try the following exercises. Attempt only when a high confidence level has been achieved on the Bongo Board.

Play with eyes open and eyesclosed during exercises. When eyes are opened, explore the balance challenge of gently moving the head and neck up and down and then side to side.

To enhance performance try to stabilize the head, neck and upper body. 

Focus vision ahead into the horizon, but soften your gaze to enhance the peripheral field of vision. How far to the sides can you see while focusing ahead?

Skill Progression: As you progress and gain confidence on your Bongo Board, you may like to try some tricks to further enhance and develop your balance coordination.

Outside Magazine says “Ride the halfpipe at home! Bang up techniques for mastering the Bongo Balance Board, the snowboarder’s best friend.”

Fitter Bongo Board Sold at MedEx01.com

Trigger Points Can Occur in any Muscle

December 17, 2007

Trigger points can occur in any muscle. Remember that every person is unique, and that you are the best judge of your pain and discomfort. Regular use of The Original Backnobber II tool can help you better understand the source and nature of such problems and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed below can be followed when using The Original Backnobber II tool on any muscle in the body.1– Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.2- When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Some sensation of pain is to be expected from the pressure; although for many people, this sensation is quite pleasurable and satisfying. Experiment to determine a tolerable level of pressure.3Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II tool. As you become more accustomed to detecting trigger points on your body and how to apply pressure, you can begin immediately with The Original Backnobber II tool instead of performing the preliminary search.

4- The Original Backnobber II tool can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the trigger point in the muscle.
5- Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectively applied for between 5 and 30 seconds. It often takes time for muscles to begin to “trust” the pressure, so the first 20 seconds may be a mere beginning. In general it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings.6- Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area.

7– Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being “detriggered.”

8- Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II tool.


9– Specific concentration on breathing can enhance the desired results of the trigger point technique. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you perform this trigger point technique.

10- In addition to using The Original Backnobber II tool, paying attention to healthy lifestyle habits may also produce noticeable and desired results. Drink plenty of water, participate in physical activity at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!The Original Backnobber II tool is a wonderful gift. It is on Sale at Medex01.com for $37.66

Therma Moist Heating Pad by Drive

October 10, 2007

 

The Therma Moist Heating Pad requires no water to be added, as an outer flannel cover draws and retains humidity from the air. As the heating pad warms, the moisture is released from the flannel cover and onto the treated area. The heating pad is ideal for the treatment of arthritis, back pain, sprains and strains, muscle soreness, neck pain, headaches and sports injuries.

To clean, remove cover from heating pad. Machine or hand wash. Use mild detergent in cool water. Hang to dry or use set on cool gentle cycle in dryer.

Features:

* The positioning strap with Velcro-type closure ensures a secure, proper fit for maximum treatment

* The easy to use hand control features four heat settings and four time settings (Heat settings: 115/130/150/165 degrees Fahrenheit, 45/55/65/75 Celsius – Time settings: 15/30/45/60 minutes)

* Moist heat therapy is more effective than dry heat because moisture transmits heat more efficiently than air

* The heating pad will automatically shut off after treatment

* Three sizes are available to provide added convenience

Drive Therma Moist Heating Pad – Sold at Medex01.com

Elasto-Gel Hot & Cold Therapy Cranial Cap

June 17, 2007

Apply Hot and Cold Therapy To the Head and Neck
Use for headaches, muscle strain, discomfort and more! The Elasto-Gel Hot – Cold Therapy Cranial Cap has been specially designed to apply mild pressure and hot or cold therapy to the head and neck regions. Use during Physical, Sports or Occupational Therapy….or for simple day-to-day needs.

Elasto-Gel Therapy Products are made of a tough, flexible gel covered with a four-way stretch material which allows maximum conformity, heat transfer, and comfort.
A single item serves both hot and cold needs!

For Heat Treatment – Heat in the Microwave or Conventional Oven! (Directions Included)Moist heat quickly penetrates muscles and joints when a warm wrap is applied. The wrap will continue to provide moist heat for 20 to 30 minutes before it will need to be reheated.

For Cold treatment – Simply Place in Freezer! (Directions Included)The wrap remains soft and flexible at temperatures as low as -20F. The cold wrap will usually numb the treated area within 5 minutes without the severe shock and pain experienced with ice or ice water treatments. The wraps will remain cold for 20 to 40 minutes.

Care Instructions:Always store product in a plastic bag while in the freezer.Wipe cover down with a damp (not wet) cloth using mild soap or disinfectant.Allow the product to fully air dry before continuing to use.

Available Sizes: (Sizing based on hat size, or circumference of head 1″ above ear)Small/Medium – Hat size 8 and smaller or head circumference 26″ or less. Large/X-Large – Hat size 9 and larger or head circumference greater than 26″

Buy the Elasto-Gel Hot – Cold Therapy Cranial Cap at Medex01.com

Neck Exercises

June 5, 2007

MedEx01.com