Posts Tagged ‘massage’

Foot Pain Rehab Video – Plantar Fascitis

October 28, 2008

Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help you feel better.

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The Orbit Massager

September 7, 2008



The Orbit Massager has a smooth, comfortable shape that allows you to give a stress releasing, relaxing massage to the back, neck, shoulders and to muscles throughout the body.

You can use the Original Orbit Massager on yourself or on someone else. Use it at the office to relieve the stress and stiffness associated with long hours at the computer.

The innovative, gliding action of its freely rotational ball kneads the muscles in the same way the professional massage therapist works to loosen and relax soft tissues and to encourage circulation.

The Orbit Massager on sale at MedEx01.com

Foam Rollers Work

August 21, 2008
Top 5 Foam Roller Exercises

The Foam Roller is a simple and effective tool used for balance and alignment.  A foam roller helps in developing core stabilization, stamina, and body awareness.  Foam rollers are excellent exercise tools. They can be very effective props in pilates and other exercise classes and  they are fun to experiment with.

Foam rollers do provide a compression massage which does improve circulation. By placing the large muscles you wish to compress on the roller and allowing your your body’s weight to press them into the hard foam, you improve circulation and loosen tight body knots in your muscles and tendons ensuring  proper muscle quality.

Foam Rollers come in different sizes

Foam Rolling:

You place the roller between your muscle and the floor and use your body weight to gently and slowly roll for the entire length of your muscle.

When you reach a painful spot, stop rolling and use your body weight to press down. Hold that spot until the pain goes away. If the pain does not seem to go away, don’t worry, just continue rolling and hit all of your “spots”.

Start off slow eventually it will be come a part of your exercise routine and you find relief and start feeling better all over!

Sold at MedEx01.com

The Knuckle Baller Sports Massager

January 22, 2008

The Knuckle Baller Sports Massager The “Omni Directional Ball” is the key to the Superior Function and ease of use that you will enjoy with your Knuckle-Baller. The Knuckle-Baller takes the POWER of the Omni Directional Massage Ball to a whole new level.You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

Massage Techniques
The Knuckle-Baller is an outstanding aid in the application of many techniques including Swedish, Deep Tissue, Sports Massage, Trigger Point, Reflexology and Cellulite Reduction.

Relief and Flexibility
The Knuckle-Baller can provide much needed massage relief for sore aching muscles, stimulate blood flow and reduce pain and swelling, thereby promoting healing and flexibility.

Versatile, Yet Easy to Use
The Knuckle-Baller will provide you a range of massage applications and techniques.

The Knuckle Baller Sports Massager sold at MedEx01.com