Archive for the ‘exercise’ Category

Easy-to-grip Cando Exercise Wate Bars

December 28, 2007


Cando Exercise Wate Bars are great for all types of training. So for any fitness enthusiast who wants to take his/her body to the next sculpting level and not clutter their closets these bars are a must have.The easy-to-grip Cando exercise Wate bars come in weights
ranging from 1 lb. to 25 lbs.Cando bars are used in the supine, sitting or standing position to increase strength and ROM.

Also use to improve endurance, balance and motor skills. The Cando exercise Wate bar is perfect for use in therapy, fitness, aerobics, yoga and pilates.

Cando Exercise Wate Bars are sold at MedEx01.com

Trigger Points Can Occur in any Muscle

December 17, 2007

Trigger points can occur in any muscle. Remember that every person is unique, and that you are the best judge of your pain and discomfort. Regular use of The Original Backnobber II tool can help you better understand the source and nature of such problems and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed below can be followed when using The Original Backnobber II tool on any muscle in the body.1– Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.2- When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Some sensation of pain is to be expected from the pressure; although for many people, this sensation is quite pleasurable and satisfying. Experiment to determine a tolerable level of pressure.3Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II tool. As you become more accustomed to detecting trigger points on your body and how to apply pressure, you can begin immediately with The Original Backnobber II tool instead of performing the preliminary search.

4- The Original Backnobber II tool can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the trigger point in the muscle.
5- Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectively applied for between 5 and 30 seconds. It often takes time for muscles to begin to “trust” the pressure, so the first 20 seconds may be a mere beginning. In general it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings.6- Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area.

7– Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being “detriggered.”

8- Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II tool.


9– Specific concentration on breathing can enhance the desired results of the trigger point technique. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you perform this trigger point technique.

10- In addition to using The Original Backnobber II tool, paying attention to healthy lifestyle habits may also produce noticeable and desired results. Drink plenty of water, participate in physical activity at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!The Original Backnobber II tool is a wonderful gift. It is on Sale at Medex01.com for $37.66

Therma Moist Heating Pad by Drive

October 10, 2007

 

The Therma Moist Heating Pad requires no water to be added, as an outer flannel cover draws and retains humidity from the air. As the heating pad warms, the moisture is released from the flannel cover and onto the treated area. The heating pad is ideal for the treatment of arthritis, back pain, sprains and strains, muscle soreness, neck pain, headaches and sports injuries.

To clean, remove cover from heating pad. Machine or hand wash. Use mild detergent in cool water. Hang to dry or use set on cool gentle cycle in dryer.

Features:

* The positioning strap with Velcro-type closure ensures a secure, proper fit for maximum treatment

* The easy to use hand control features four heat settings and four time settings (Heat settings: 115/130/150/165 degrees Fahrenheit, 45/55/65/75 Celsius – Time settings: 15/30/45/60 minutes)

* Moist heat therapy is more effective than dry heat because moisture transmits heat more efficiently than air

* The heating pad will automatically shut off after treatment

* Three sizes are available to provide added convenience

Drive Therma Moist Heating Pad – Sold at Medex01.com

Shin Ice For Cold Therapy with Compression

July 25, 2007

Shin Ice is a neoprene sleeve with a Sealed Ice insert along the anterior aspect of the lower leg.

Shin Ice with SEALED ICE Pack provides cold therapy with compression for patients with shin splints, bruises or muscle strains. Effective treatment of inflammation and pain associated with stress on the lower leg.

Excellent for use in sport activities, especially cross-country and track athletes, soccer players or people with excessive biomechanical pronation or supination of the foot. Sealed Ice pack maintains cold throughout treatment session while neoprene sleeve provides compression and allows mobility. Also can be used during sports activities. Hand wash and air dry.

Shin Ice™ For Cold Therapy with Compression

Designed to provide therapeutic Ice and Compression treatment for patients with medial tibial stress syndrome (shin splints), bruises and muscle strains.

Sealed Ice™ Pack


-Targets site specific cold therapy
-Maintains cold for treatment period


Neoprene Sleeve

-Provides compression while supporting lower leg muscles and tissue
-Allows mobility during cold therapy


Buy Shin Ice with SEALED ICE Pack at MedEx01.com

Cho-Pat Wrist Support – Wrist Band

June 5, 2007

The Cho-Pat wrist support stabilizes the basic forearm muscle group at their junction in the wrist and hand. It diminishes the shock of forces which otherwise would telescope up the forearm and lead to forearm tendonitis.

By relieving forces to the elbow during repetitive activities, tennis elbow and its recurrence can be prevented. The wrist support also eases discomfort due to Carpal Tunnel Syndrome, and is widely praised by individuals who suffer from weak wrists. The Cho-pat Wrist Support can be used as a preventative device or to provide support during work or play.

The Cho-Pat Wrist Support diminishes stress or pressure incurred at the hand and wrist that could telescope up the forearm and lead to forearm tendonitis or tennis elbow.

It uses compression around the wrist to lessen the impact on the basic forearm muscle group at their junction in the wrist and hand. The Cho-Pat Wrist Support provides customized compression and support for injured wrists or for maximum support during athletic activities. The lightweight elastic allows heat to escape ensuring a cool and comfortable fit while offering unrestricted support for the muscles and ligaments of the wrist.

Note: If you are between sizes, we suggest you order the smaller size

Sizing: Measure Circumference of Wrist
Extra Small 5.5-6 in.; 14-15 cm
Small 6-6.5 in.; 15-17 cm
Medium 6.5-7 in.; 17-18 cm
Large 7-7.5 in.; 18-19 cm
Extra Large 7.5-8.5 in.; 19-22 cm

Cho-Pat Wrist Support sold at Medex01.com

Neck Exercises

June 5, 2007

MedEx01.com

Thera-Band Exercise Ball

May 13, 2007

                                      The exercise ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles as well as improving your balance and overall coordination.

The numerous applications of the exercise ball follow a range of difficulty levels, and the benefits for back pain can be felt at each level. From merely sitting on the exercise ball to doing structured aerobic exercise routines, the basic support needed by the back and stomach muscles are the same.

For a person with low back pain, the exercise ball can be used for a variety of purposes. Some of the reasons the exercise ball is used are to learn proper posture, increase lumbar (low back) mobility, increase abdominal and back muscle strength, increase balance and stability as well as develop overall control and strength of the core body muscles.

As an introduction to exercising on the ball, it is often recommended that one simply sit on the exercise ball for 30 minutes a day and bounce lightly, continually finding and maintaining one’s balance on the ball.

Another recommended first step on the exercise ball is to find a neutral (lordotic) lumbar spine position. Slouch slightly on the exercise ball, rounding the lower and upper back. Begin bouncing lightly on the exercise ball.Allow the body to automatically find the straightened posture, which promote staying balanced while continuing to bounce on the exercise ball. This balanced position on the exercise ball is also referred to as the center of gravity, where the upper body is balanced on a stable pelvic base.Even a slight change in this neutral posture position will change the center of gravity and require a correction to stay on the exercise ball. The stomach muscles are required to work the whole time to keep this balanced, neutral posture.

Thera-Band Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises. They are weight-tested to support 1,000 lbs. of static weight. Five sizes are provided to allow for user height variations.

Sold at Medex01.com