Range of Motion Neck Exercises

One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands

Studies show that loss of cervical curve and poor posture often lead to progressive disc degeneration, osteoarthritis, tension on the spinal cord and nerve roots, as well as anterior head translation. In fact, a translation of even a single inch may increase work for the posterior neck muscles by a factor of ten. If you suffer needlessly from poor posture work with the Posture Pulley Neck Exerciser to see and feel a noticeable improvement.

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2 Responses to “Range of Motion Neck Exercises”

  1. martinberg1 Says:

    The Pro-Relief is a revolutionary new training device designed to help people overcome their own musculoskeletal problems and pain. From the stay-at-home mom to the competitive athlete, it is instrumental in correcting muscle dysfunction which is the main cause of stress, pain and problems with movement. Active people can use the Pro-Relief to increase the benefits of their work-outs and training. The competitive or professional athlete can use it before, during and after competition to improve their performance and prevent injuries. Even the chronic problems brought on by constant overuse (repetitive motion), accidents or invasive surgery (what surgery is non-invasive?) can be eliminated with the Pro-Relief.


  2. Richard Kemme Says:

    I think your blog is great. Just keep on! I think so, I will be back again.

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