Complete Ab Workout Video – Exercise Ball

The exercise ball can be used for a variety of purposes. Some of the reasons the exercise ball is used are to learn proper posture, increase lumbar (low back) mobility, increase abdominal and back muscle strength, increase balance and stability as well as develop overall control and strength of the core body muscles.

Exercise Ball sold at Medex01.com

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9 Responses to “Complete Ab Workout Video – Exercise Ball”

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  3. Steve Says:

    Yeah, it was a great place to buy & they take credit cards here. Its very easy.
    Here is the link:

    http://www.medex01.com/advanced_search_result.php?keywords=exercise+ball&x=0&y=0

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